Faster!!

How to Run Longer and Faster

from wikiHow - The How to Manual That You Can Edit
If you want run longer and faster then simply follow these steps! I am sure they will help you. First of all make sure that it is YOUR aim to do this and NOT to impress your friends, family or if you are just doing this because the everyone you know is calling you there is no point in doing this. so just be yourself and do what you want.

Steps

1. First make sure you take some time in the week. That time should be used for running and maybe you should take someone who is also interested in running or someone who wants to keep themselves fit.
2. Find a place where you can run without being interrupted. Usually people are distracted when they see someone.
3. Make a plan. It is important to make one because there is no point in just running. So try to do some stretching first then jogging, just to make sure you are warmed up.
4. Do not overdo it. Begin running with just a short distance then try to make the distance longer.
5. Try to jog the round and if you think it is easy now, then run a little bit faster.
6. Praise yourself. That is very important because many people give up since they think that it is not good enough what they did today. So just do your best, be proud of you that you did achieve this much and say that you are better than the people who are too lazy to run.

Tips

• Bring some friends
• Record your improvements
• Eat healthy food
• Have fun
• Try to relax sometimes

Warnings

• Do not overdo it so that you are unable to move the next day
• Eat properly

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